I have always believed that exercising is not only about losing weight or getting fit. This is important but there are many other benefits you get if you do the right type of exercises. When I finish my training I feel I have accomplished a lot, I feel high, as if I took a drug or some other substance that can get me high. The feeling is a much more natural one and is a healthy feeling in oppose to do this artificially.When you sprint or do any training based on burst of exertion your blood streams much better, you ignite some hormones that in charge on burning fat and calorie, you initiate many activities inside your body that release antioxidants and the list is long. When you exercise properly your body benefits, once your body feels good and starts release all these hormones, antioxidants etc, your mind feels good and you are in high spirit. There is a lot of talk lately about high spirit. I do believe in energy. I believe in human energy. This is all got to do with feeling good or bad. If you feel bad, you are depressed, you are sad or just generally worn down, that feeling stems in bad energy. See, when you are worn down, your energy levels are down and that is because you are tired from arguing with someone, or you feel bad about a situation, you are grieving someone who has just died or anything to that effect. Would you agree with me that this is bad energy?So let’s look at the opposite of bad energy – good energy. If you just won a massive prize in the lotto, you would jump so high just from being so happy. That jump takes some power to do. You would not be able to jump that high if you were down, worn out or sad because you would not have the… well, energy to do that. That big lotto prize must have relived a lot of pressure from you which gives you the power to jump high. This is good energy. If you fall in love with someone and this someone reciprocate accordingly, you feel good. In fact you feel really good that you suddenly have power and energy to do many things you did not do until now because you were somewhat depressed.Exercises are key to improve mind, body and spirit. Without exercising you become heavy and lack of confidence and stamina.Truth about Six Pack Abs is one way of achieving that.